Exercise, Habits, Health Struggles

Accountability: Life with Chronic Fatigue

Amy / February 12, 2015

Getting some Exercise. I have found a really nice way for me to get some physical activity in each and every day. It is a mild workout that I can increase or decrease as necessary. I have started taking my little dog for walks around our neighborhood. Some of these walks are quite short, less than a half mile. Others…

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Exercise, Habits, Health Struggles, Healthy Eating

Tuesday’s Fitness Check-in

Amy / December 2, 2014

  Good Morning everyone. Did you survive Thanksgiving? How did your fitness goals fit in with your holiday? Did you totally blow it all or did you hang on and keep going towards your goal? I have not been feeling well over the past week. Thanksgiving day turned out different than I expected it would. I ended up cooking a…

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