So my goals for February are:
- Keep a food diary each day and be disciplined about it.
- Exercise at least once a day.
- Listen to my body and eat those foods that my body can handle.
So I am now two days into the month and to be honest I have not been eating right. I have had very little motivation lately to guard what I put into my mouth. And I am seeing the effects. I have not gained any weight. (I finally did step on a scale!) But I am not really making any progress in losing the weight either.
I have gotten a few workouts in, and I have even learned that I can fairly easily walk a mile in my own little neighborhood. Even with it being only two roads!
Overall I am not where I should be. I know that eating right is vital to my overall health, but I am very undisciplined in this are.
I have not quit, but I have a lot more work I should be doing.
How are you? Are you making progress on your weightloss goals? How are you handling the Valentine candy that is all over the place? Are you keeping up with your physical activity? I would love to hear how you are doing.